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BIGWALK Challenge 2014

A Beginner’s Guide to Preparing for a Marathon - by Andrea Ong (Ed's Recipe)

What happens after you have registered for a marathon? Are preparations delayed until the final countdown where you begin to panic about what you are bound to face as the siren goes off? Here are 4 simple steps in order to be well prepared for a marathon if it is your first or second time participating! It is ideal for a novice runner to kick-start your training from at least 6 to 7 months before the race because it will award you with ample time to get into tip-top shape.


[Football] Interpol World Cup raids arrest 1,400 and seize $12m across Asia

Interpol are claiming a major success in the battle against illegal betting rings in Asia with a six-week World Cup operation carrying out more than 1,000 raids, 1,400 arrests and the seizure of $12 million.